Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Three individuals were injured in an exchange of fire between two tribal groups in Manipur's Kangpokpi district. Following their admission to RIMS hospital in Imphal, protests erupted with demonstrators questioning the security arrangements for the injured, leading to a tense situation requiring additional central forces.
Prime Minister Narendra Modi extended birthday wishes to Union Education Minister Dharmendra Pradhan, commending his significant contributions to the implementation of the National Education Policy. This praise follows the successful re-examination of NEET-UG, despite earlier controversies surrounding paper leaks.
Omi Vaidya, known as Chatur from '3 Idiots', has publicly supported climate activist Sonam Wangchuk, who is on an indefinite hunger strike in New Delhi, drawing attention to Wangchuk's deteriorating health and the inspiration he provided for Aamir Khan's character in the film.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Harshit's fitness, Varun's longevity under scanner post hamstring injuries
India's IT Ministry has issued notices to Telegram and Signal, following a similar action against WhatsApp, questioning their username features due to concerns over increased online fraud, phishing, and impersonation. The government is seeking explanations on how these platforms address such risks, with one homegrown app already disabling the feature.
Manchester City and Belgium footballer Jeremy Doku became a father, welcoming a baby boy named Praise with his wife Shireen. He temporarily left the national team's FIFA World Cup camp in the USA to be present for the birth in London, a decision supported by the Belgian Football Association despite some public criticism.
'Those under pressure from the BJP and the police, or due to court cases, the ED, CBI, CID, local police officers, or the STF, I request that you make your decision before July 21.'
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
Punjab Kings batter Shashank Singh has accused Vipendra Singh Tomar, the cook who filed an assault complaint against him, of being a habitual offender with multiple criminal cases and claims the incident was a pre-planned extortion attempt. Singh stated Tomar had nine FIRs against him and demanded money to withdraw the complaint, while Tomar alleges assault and wrongful confinement.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
As Sonam Wangchuk's hunger strike enters its 19th day, critics question why the government has remained silent despite mounting concerns over student welfare, observes Harishchandra.
The Calcutta High Court has strongly criticised travelling ticket examiners (TTEs) for illegally selling unoccupied berths, likening it to 'selling vegetables in a market', after such an incident led to the death of a drugged theft victim on a train.
The National Testing Agency (NTA) has implemented extensive security and logistical arrangements, including AI-based CCTV monitoring, biometric verification, and police escorts, to ensure the smooth, secure, and transparent conduct of the NEET-UG 2026 re-examination.
rediffGURU Nayagam PP guides aspirants on how to pick the right career course and college based on their entrance scores and aptitude.
'Earlier, people used to hand money directly to priests after a ritual, and priests would keep it in their own pockets. We completely stopped that practice.'
A six-year-old girl was allegedly tied to the stairs and beaten for plucking guavas from a garden in Una district, Himachal Pradesh. The incident sparked outrage after videos of the alleged abuse circulated on social media, leading to police investigation and the girl's rescue.
A Delhi-based couple filed a police complaint after a DNA test allegedly revealed that their twin born through an IVF procedure shares no genetic connection with either parent, raising questions about embryo-handling protocols at the hospital.
Maharashtra minister Mangal Prabhat Lodha has ignited a controversy by proposing to rename Mumbai's KEM Hospital, referring to King Edward VII as "King Kasab" who "looted India". The proposal faces opposition from other political parties, with the state government stating no final decision has been made.
Former minister M R Vijayabaskar has resigned from the AIADMK, becoming the sixth legislator to do so, reportedly over disagreements regarding potential alliance talks with the DMK. He is expected to join the ruling Tamilaga Vettri Kazhagam (TVK).
More Indians are consciously choosing to remain child-free. From personal freedom and finances to climate anxiety and mental wellbeing, young couples and singles tell us why parenthood isn't part of their life plan.
Investigators probing the alleged rape and murder of an 11-year-old girl in Baruipur, West Bengal, suspect one of the accused took the victim to a shack where two others were present before the crime, with the three allegedly consuming intoxicants prior to the assault.
The grieving parents of Sarthak Mattoo, who died in an alleged hit-and-run incident in southwest Delhi, have made an emotional video appeal for justice, questioning the pace of the police investigation and demanding strict action against those responsible.
India too can rise to the top if the 1.4 billion Indians back home are given better opportunities to use their innate talent and capacity to work hard, with right incentives in a more meritocratic rules-based system, asserts Ajay Chhibber.
The NTA has increased the rough-work space available to candidates in the question-paper booklet. Students will now receive four rough-work pages instead of two, allowing more space for calculations, diagrams, and other workings during the examination.
Defending champion Jannik Sinner heads to Wimbledon under scrutiny after his French Open disappointment, but coaches and experts believe the world No. 1 remains the favourite to retain his title despite fitness concerns.
An Home Loan Protection Plan repays the outstanding loan if the borrower dies or suffers a covered disability.
A Sri Lankan court has ordered a five-member expert judicial panel to investigate claims of torture made by former state intelligence chief Suresh Sallay, who is currently detained under the anti-terror act and on a hunger strike. Sallay was arrested in connection with the 2019 Easter Sunday attacks.
The Supreme Court dismissed a petition related to the preliminary investigation report on the Air India plane crash in Ahmedabad, questioning the petitioner's motives and agenda.
Prohibition never stopped anyone from drinking in Gujarat. It only made the stories that come after a lot more interesting, recounts Binu Alex.
On World Brain Tumour Day, Consultant Brain and Spine Surgeon Dr Keval Shukla explains why you should not ignore symptoms like persistent headache, blurred vision and a loss of balance.
It's been a very tough 2026 summer with many places all over the India map baking in daytime temperatures as high as 46C. Keep yourself well-protected.
The CBI Director has updated a parliamentary panel on the NEET-UG paper leak investigation, while education ministry officials outlined measures for a fair retest.
The amputated right arm of an Indo-Tibetan Border Police (ITBP) jawan's mother has been deposited at a medical college for examination after a 10-day deadlock between police and health authorities. The case has sparked outrage and an investigation into alleged medical negligence.
Instant messaging platform Telegram has been restored in India after a week-long government ban, imposed due to its alleged role in circulating leaked NEET examination papers, expired. The Delhi High Court had upheld the ban as lawful and necessary.
A dermatologist allegedly killed his domestic help at his residence in an upscale south Delhi area Thursday morning by bludgeoning her with a cricket bat and stabbing her multiple times, suspecting that she practised black magic and was responsible for persistent discord in his family, the police said.
The National Testing Agency (NTA) has strongly refuted a video circulating on social media that falsely claims the NEET-UG 2026 paper was leaked, asserting that the recent re-examination was conducted successfully with comprehensive security measures.
A parliamentary panel has summoned officials from the Union Education Ministry, the National Testing Agency (NTA), and the CBI to address concerns regarding the conduct of examinations.
